Chocolate Chia Pudding
Recipe category
Chocolate Chia Pudding with Greek Yogurt is a creamy, chocolatey, no-cook breakfast made with simple pantry staples that keeps you full and satisfied while supporting a balanced, fiber-rich way of eating.
Nutrition
Serving: 1 of 2, Calories: 341kcal, Carbohydrates: 46g, Protein: 20g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 7mg, Sodium: 100mg, Potassium: 356mg, Dietary Fiber: 10g, Sugar: 31g, Vitamin A: 329IU, Vitamin B6: 0.1mg, Vitamin C: 0.5mg, Vitamin E: 0.1mg, Vitamin K: 0.2µg, Calcium: 427mg, Folate: 13µg, Iron: 3mg, Manganese: 1mg, Magnesium: 124mg, Zinc: 1mg
Preparation time
5 minutes
Number of servings
2
Difficulty
Fácil
Ingredients
4 tablespoons chia seeds
3 tablespoons cocoa powder unsweetened
1 cup Greek yogurt
1 cup milk
2 – 3 tablespoons honey or maple syrup
1 teaspoon vanilla extract (optional)
1 teaspoon cinnamon or grated orange zest (optional)
Recipe instruction
- Mix 1 cup Greek yogurt, 1 cup milk, 3 tablespoons cocoa powder, 2 – 3 tablespoons honey, 1 teaspoon vanilla extract, and 1 teaspoon cinnamon in a bowl until smooth and lump-free. Take a moment to fully dissolve the cocoa so the pudding tastes evenly chocolatey.
- Add 4 tablespoons chia seeds and whisk well for about 30 seconds. This helps prevent clumps and ensures the pudding thickens evenly. Wait 10 minutes and mix again to prevent clumps.
- Chill the mixture in the fridge, either in the bowl or divided into jars, overnight.
- Stir and serve cold. Give it a quick stir before eating and add toppings like fresh berries, banana, nuts, peanut butter, or a drizzle of honey if you like.